Finding a quality, effective toothpaste that you like can be a challenge. I am a big proponent of fluoride, so look for products with it. Fluoride strengthens enamel and is important in fighting decay. If you are prone to cavities, you may even need prescription strength toothpaste like Prevident. Ask your dentist. I tell people to stay away from the whitening products, they are generally not very effective and often cause sensitivity.

The mouth is the most contaminated part of the human body. Billions of microorganisms from more than 400 different species live in the mouths of every adult. Preventative care is the most effective, common sense way to improve health. Here are some general guidelines for selecting the perfect toothbrush.